Weigh In record (no journal entry) for 20 September 2018
|
173.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1586 kcal
|
Fat: 55.56g | Prot: 68.44g | Carb: 205.21g.
Breakfast: Esselunga Latte Intero Microfiltrato, Caffè Zuccherato, Banana. Lunch: Focaccia, Pane Arabo, Parma Prosciutto Crudo. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Patata Bollita. Snacks/Other: Muller Yogurt al Cocco Più Palline al Cioccolato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mg.schiavone's weight history
|