Weigh In record (no journal entry) for 20 September 2018
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1528 kcal
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Fat: 32.66g | Prot: 95.58g | Carb: 213.14g.
Breakfast: Творог (Обезжиренный), Алтайская Сказка Каша Старорусская. Lunch: Алтайская Сказка Каша Старорусская. Dinner: Простоквашино Кефир 2,5%, Куриная Грудка, Перловка Отварная. Snacks/Other: Fitness Formula Weight Gainer, Чизкейк, Творог (Обезжиренный). more...
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gaining 0.3 lb a week
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