Weigh In record (no journal entry) for 20 August 2012
|
194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1035 kcal
|
Fat: 46.78g | Prot: 66.63g | Carb: 96.10g.
Breakfast: Bananas, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chicken Breast Signature Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|