Weigh In record (no journal entry) for 04 June 2010
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164.8 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1379 kcal
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Fat: 38.76g | Prot: 108.98g | Carb: 160.60g.
Breakfast: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Low Fat Fruit & Grain Bar - Blueberry. Lunch: Red Onions, Sweet Relish, Prepared Dijon Mustard, Chunk Light Tuna in Water (50% Less Sodium), Red Tomatoes, Premium Saltine Crackers with Multigrain, Light Mayonnaise. Dinner: Apples, HILLSHIRE ULT THIN RST BEEF, Avocado, 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Muscle Milk Banana Creme. more...
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losing 14.5 lb a week
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