Weigh In record (no journal entry) for 20 August 2012
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276.0 lb
Lost so far: 36.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1609 kcal
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Fat: 58.02g | Prot: 60.85g | Carb: 224.69g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Pineapple Sundae (Small), Grilled Chicken Sandwich. Dinner: Vanilla Orange Bar, Original Turkey Bratwurst, Blueberries, smartwheat wonder bread, Frankfurter or Hot Dog. Snacks/Other: Special Dark Chocolate Bar, marshmallow, graham cracker, Oil Popped White Popcorn. more...
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gaining 2.0 lb a week
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