Weigh In record (no journal entry) for 20 September 2018
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1673 kcal
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Fat: 38.82g | Prot: 131.83g | Carb: 115.39g.
Breakfast: Rosé, Reasons Eiwitshake. Lunch: Cup-A-Soup Kip, Herbalife Proteinereep. Dinner: Gebakken of Geroosterde Garnalen, AH Wokgarnalen Knoflook, Witte Rijst, AH Hacheevlees , Jumbo Hacheevlees. Snacks/Other: Bier, Rosé, Rosé, Rosé. more...
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steady weight
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