Weigh In record (no journal entry) for 20 September 2018
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2616 kcal
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Fat: 33.40g | Prot: 175.86g | Carb: 397.15g.
Breakfast: Fage Yogurt Greco Total 0%, Susine, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Susine, Lattuga, Petto di Pollo, Carne, Riso. Dinner: Lindt Cioccolato Fondente 78%, Lattuga, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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