Weigh In record (no journal entry) for 20 September 2018
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155.0 lb
Lost so far: 52.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1342 kcal
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Fat: 59.54g | Prot: 47.04g | Carb: 153.31g.
Breakfast: Nestle Nestum. Lunch: Tempe Goreng, Chicken Nugget, Chicken Nugget, Tahu Goreng. Dinner: Kobe Boncabe, Blue Band Margarin, Nasi Putih, Nissin UFO. Snacks/Other: Pentol, Tahu Isi, Kue Bolu. more...
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2918 kcal
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Activities & Exercise:
Sauna - 20 minutes, Aerobics - 1 hour, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Motorbike Riding - 5 minutes. more...
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losing 3.1 lb a week
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chitradityana's weight history
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