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💃💃💃
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1285 kcal
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Fat: 50.87g | Prot: 83.50g | Carb: 127.97g.
Breakfast: Haferflocken, Äpfel, Weintrauben, Banane, Milch 1,5%. Lunch: Camembert, Parmesan (Gerieben), Tomaten, Rote Paprika, Dorfmühle Dinkelnudeln Gekocht. Dinner: Thunfischsalat, Möhrensalat, Gut Langenhof Putensteaks Mariniert, Grill Party Lachssteak. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Gym - 1 hour, Resting - 20 hours and 18 minutes. more...
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losing 5.4 lb a week
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