sweetlove18's Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

200.4 lb Lost so far: 49.6 lb. Still to go: 70.4 lb. Diet followed poorly.

Diet Calendar Entries for 20 August 2012:

515 kcal

Fat: 11.39g | Prot: 30.29g | Carb: 72.95g. Breakfast: Chiquila banana, kroger low sugar apple & cinnamon oatmeal. Lunch: 93% Lean Ground Beef. more...

2882 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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sweetlove18's Journal, 20 August 2012

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