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DJEAM
Journal
04 Jun 10
DJEAM's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
214.4 lb
Lost so far:
13.4 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1431 kcal
Fat: 32.36g | Prot: 60.33g | Carb: 233.51g.
Breakfast:
2% Fat Milk.
Lunch:
Metabolic Whey.
Dinner:
6" Sweet Onion Chicken Teriyaki, Belgian Chocolate Toffee Creamer, Coffee.
Snacks/Other:
Honey Roasted Peanuts.
more...
2878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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