Weigh In record (no journal entry) for 20 September 2018
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1990 kcal
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Fat: 66.60g | Prot: 88.56g | Carb: 261.34g.
Lunch: Sunflower Oil, Skinless Chicken Breast, Tilda GRAND THE EXTRA LONG BASMATI. Dinner: Roasted Almonds, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Cucumber (with Peel), Carrots, Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت, Betty Crocker Super Moist ORANGE, Egg White. more...
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losing 4.6 lb a week
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