Machine1962's Journal, 20 August 2012

227.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 65.10g | Prot: 131.71g | Carb: 211.10g.   Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Quick Oatmeal (1 or 3 Minutes), Low Fat Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: All Natural Multigrain 100% Whole Grain bread, Simply Fruit Raspberry, Omega Natural Peanut Butter. Dinner: Spinach Salad, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Rum and Cola, Organic Tortilla Chips. more...

2815 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 3 hours. more...