Weigh In record (no journal entry) for 20 August 2012
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1251 kcal
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Fat: 33.69g | Prot: 76.56g | Carb: 167.72g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), blackberries, Gold Chocolate Mint Cookie Crunch. Lunch: Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, fresh express 5 lettuce, WSHBN LT RSPBRY WLNT VNGRTE, diced green chiles, Reduced Fat Mayo with Olive Oil (Kraft), White Premium Chunk Chicken Breast. Dinner: Fat Free Pizza Sauce, Natural Shredded Mozzarella Cheese, whole wheat pizza dough, Sweet Red Peppers, onion, Turkey Pepperoni, Fat Free Pizza Sauce, Natural Shredded Mozzarella Cheese, whole wheat pizza dough, Sweet Red Peppers, onion, Turkey Pepperoni. Snacks/Other: low calorie pink lemonade, Fat Free Sugar Free Instant Banana Cream Pudding, Skim Milk, banana, plum. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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