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Janet"
Journal
20 Aug 12
Janet"'s Journal, 20 August 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 20 August 2012
126.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1632 kcal
Fat: 84.85g | Prot: 47.23g | Carb: 181.42g.
Breakfast:
Plain Pancakes, Watermelon.
Lunch:
Crackers, egg salad.
Dinner:
Garlic Bread, Banana Bread (with Margarine), Slow-Roasted Chicken Pot Pie.
more...
1637 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Janet"'s weight history
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