Weigh In record (no journal entry) for 20 August 2012
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1817 kcal
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Fat: 53.60g | Prot: 62.08g | Carb: 263.10g.
Breakfast: 2% Fat Milk, PriceRite Raisin BRan, Sugar. Dinner: Butter Pecan Ice Cream, Onions, Red Tomatoes, Corn On The Cob with Butter. Snacks/Other: Swiss Cheese, Latitude 48 IPA. more...
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gaining 8.8 lb a week
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