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80 a 108 1832 Vet: 155,57g | Eiwit: 92,36g | Kolhy: 15,69g ochtend ++ r+lhp
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1540 kcal
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Fat: 105.24g | Prot: 113.37g | Carb: 34.65g.
Lunch: Boterhammenworst, Grimbergen Abdijkaas. Dinner: King's Crown Schorseneren, Kokosolie, Witte Bloem, Milbona Volle Melk, Lidl Varkenshaasje, Boter. more...
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losing 3.1 lb a week
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