brysonkido's Journal, 17 April 2008

14% BF

129.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 37.94g | Prot: 124.64g | Carb: 265.48g.   Breakfast: banana, tvp, corn chowder. Lunch: body fortress, Cha Siu Bao (Safeway Select), saimin. Dinner: olive garden, Minestrone Soup, olive garden, olive garden. Snacks/Other: optimum nutrition. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...