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I'm back in the 200s today, but that's fine. I'm thinking about trying to keep it under 200 lbs. I'm looking forward to getting back to my routine today. I just hope my arm cooperates. I think I just tweaked a tendon in my elbow (tennis elbow?). It works better when I warm it up with a little exercise. Word of the day - BALANCE.
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200.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1606 kcal
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Fat: 64.59g | Prot: 121.86g | Carb: 144.46g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing. Dinner: Broccoli, Chicken Breast, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Honey, Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 11.2 lb a week
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