Weigh In record (no journal entry) for 20 September 2018
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190.5 lb
Lost so far: 110.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2642 kcal
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Fat: 90.45g | Prot: 206.28g | Carb: 232.45g.
Breakfast: 동원 동원참치, 잡곡밥. Lunch: 잡곡밥, 한돈 목심, Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey, 오뚜기 오동통면, 한돈 목심. Snacks/Other: 샤니 제리뽀. more...
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gaining 1.5 lb a week
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