Weigh In record (no journal entry) for 20 August 2012
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1552 kcal
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Fat: 63.55g | Prot: 137.80g | Carb: 100.07g.
Lunch: Barbecue Sauce, Grilled Chicken Nuggets (6 Pieces), 6" Black Forest Ham. Dinner: Meat Loaf Made with Beef. more...
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gaining 8.8 lb a week
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