Weigh In record (no journal entry) for 20 August 2012
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210.8 lb
Lost so far: 9.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1841 kcal
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Fat: 87.81g | Prot: 80.28g | Carb: 170.75g.
Breakfast: canadian bacon, Egg, kraft singles, english muffin. Lunch: Marble Jack Cheese, Dry Roasted Sunflower Seeds (with Salt Added), McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing. Dinner: kettlecorn, sweet wine, cheese pizza. more...
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losing 2.8 lb a week
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 Comments
20 Aug 12 by member: suzehouse
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I hope you ate more than that the last couple days :)
20 Aug 12 by member: suzehouse
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