Weigh In record (no journal entry) for 20 August 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1924 kcal
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Fat: 82.13g | Prot: 92.23g | Carb: 201.78g.
Breakfast: tri tip, quick oats. Lunch: 16" Pepperoni Pizza. Dinner: mushrooms, rice, tri tip, pancakes. Snacks/Other: banana. more...
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gaining 0.9 lb a week
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