Weigh In record (no journal entry) for 20 August 2012
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154.2 lb
Lost so far: 13.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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67 kcal
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Fat: 1.64g | Prot: 2.85g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Melba Toast Roasted Garlic. more...
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losing 7.0 lb a week
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