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많이 왔네ㅎㅎ 쭉쭉 내려 가즈아~
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134.3 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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969 kcal
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Fat: 62.26g | Prot: 61.15g | Carb: 41.37g.
Breakfast: 땅콩 버터. Lunch: 돼지고기김치볶음, 임연수, 만두국. Dinner: 스키피 땅콩버터 청크. more...
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losing 10.8 lb a week
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