Weigh In record (no journal entry) for 20 August 2012
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276.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1158 kcal
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Fat: 47.58g | Prot: 63.87g | Carb: 121.82g.
Breakfast: bite size shredded wheat, black coffee, 2% milk. Lunch: avocado, cocktail sauce, breton crackers, shrimp. Dinner: blue cheese dressing, lettuce, sundae cone, meatloaf. more...
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losing 1.8 lb a week
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oldinkslinger's weight history
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