usn77's Journal, 20 August 2012

259.6 lb Lost so far: 6.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 84.28g | Prot: 120.37g | Carb: 146.97g.   Breakfast: Diet Mountain Dew - Bottle, Pepsi (Bottle). Lunch: Salsa Picante Hot Sauce, Compleats Turkey & Dressing With Gravy. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Nutter Butter Cookies Lunch Pack. more...

3406 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...