Weigh In record (no journal entry) for 19 September 2018
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223.1 lb
Lost so far: 33.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1296 kcal
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Fat: 49.21g | Prot: 104.01g | Carb: 108.17g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Frijoles Refritos, Picadillo, Queso Panela, Nopales. Dinner: Tortilla de Maíz, Sirloin. Snacks/Other: Marinela Galletas Sponch. more...
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gaining 4.6 lb a week
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