Weigh In record (no journal entry) for 19 September 2018
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1062 kcal
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Fat: 54.99g | Prot: 65.38g | Carb: 82.28g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Dry Grated Parmesan Cheese, Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Added in Cooking). Dinner: Kraft Garlic Aioli, Green String Beans, Fried Floured or Breaded Haddock. Snacks/Other: Bananas, Lowfat Plain Yogurt, Mixed Nuts. more...
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gaining 4.2 lb a week
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