Weigh In record (no journal entry) for 19 September 2018
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240.6 lb
Lost so far: 11.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1253 kcal
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Fat: 93.87g | Prot: 78.42g | Carb: 15.34g.
Breakfast: Egg, Bacon, Calavo Avocado, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Johnsonville Original Summer Sausage. Dinner: Smoked or Cured Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese. more...
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3936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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