Weigh In record (no journal entry) for 19 September 2018
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98.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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632 kcal
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Fat: 1.82g | Prot: 71.90g | Carb: 94.66g.
Dinner: Kellogg's Special K Original Cereal (Container), Kellogg's Rice Krispies (18g Container), Elli Quark - Strawberry, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Great Value Fat Free Sour Cream, Dannon Light & Fit Yogurt - Strawberry, Albertsons Hard Boiled Egg Whites, Unsweetened Cooked Dried Prune. more...
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losing 7.0 lb a week
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