Weigh In record (no journal entry) for 19 September 2018
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177.3 lb
Lost so far: 39.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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896 kcal
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Fat: 62.16g | Prot: 61.28g | Carb: 13.89g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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gaining 0.4 lb a week
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