Weigh In record (no journal entry) for 19 September 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1050 kcal
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Fat: 19.27g | Prot: 157.28g | Carb: 60.27g.
Breakfast: Egg White, Red Tomatoes. Lunch: Shrimp , Green String Beans, Tomatoes, Mushrooms. Dinner: Blueberries , Lemon Juice, Smoked Salmon. Snacks/Other: Egg White, NuGo Raspberry Truffle Bar, Prana Nutri Whey Protein Isolate. more...
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2294 kcal
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Activities & Exercise:
LOOK - 2 hours and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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