Weigh In record (no journal entry) for 19 September 2018
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151.7 lb
Lost so far: 9.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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991 kcal
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Fat: 30.85g | Prot: 59.72g | Carb: 118.27g.
Breakfast: Newbread Pão Light 100% Integral, Shefa Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Lasanha de Berinjela, Arroz Branco (Cozido). Dinner: Repolho Refogado, Contra-filé, Arroz Branco (Cozido). Snacks/Other: H2OH! Limoneto, Club Social Integral, Club Social Integral. more...
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2560 kcal
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Activities & Exercise:
Body Attack - 45 minutes, Insanity - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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