Weigh In record (no journal entry) for 04 June 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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1300 kcal
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Fat: 73.90g | Prot: 111.63g | Carb: 36.14g.
Breakfast: coffee, Mim, bacon. Lunch: ham. Dinner: broccoli, Broccoli, cheese, shrimp, steak. Snacks/Other: Strawberries, Blueberries, Blackberries, Strawberries. more...
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losing 1.8 lb a week
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