E.lena90's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

186.7 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1503 kcal

Fat: 69.90g | Prot: 76.12g | Carb: 136.60g. Breakfast: Tomaten, Gekookt Ei. Lunch: Euro Shopper Saucijzenbroodje. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante, Rivercote XL Pitabroodjes, Jumbo Shoarmavlees. more...

3018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...

gaining 1.2 lb a week

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E.lena90's Journal, 19 September 2018

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