Illinifan's Journal, 20 August 2012

143.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 91.99g | Prot: 78.42g | Carb: 329.93g.   Breakfast: Apple Juice (Canned or Bottled), Breakfast Sausage, Bacon, Plain Pancakes, Strawberries . Lunch: Whole Wheat Bread, Pesto Pasta Salad. Dinner: All Natrual Potstickers, Black Pepper Chicken, Mushroom Chicken, Broccoli Beef, Fried Rice. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Vanilla Ice Creams, Chocolate Chip Cookie. more...

1983 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...