Weigh In record (no journal entry) for 20 August 2012
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1721 kcal
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Fat: 70.04g | Prot: 61.36g | Carb: 221.02g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Instant Oatmeal - Maple & Brown Sugar. Lunch: i can't believe its not butter, cheddar cheese, Whole grain wheat bread. Dinner: Mashed Potato, Plain or Buttermilk Biscuits, Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dry Roasted Mixed Nuts. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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