Weigh In record (no journal entry) for 19 September 2018
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193.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1526 kcal
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Fat: 42.41g | Prot: 119.45g | Carb: 172.95g.
Breakfast: Tea with Milk, Arnold 100% Natural Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Lentil Soup. Dinner: Arnold 100% Natural Whole Wheat Bread, Date, Chicken Leg (Skin Not Eaten), Progresso Vegetable Classics Lentil Soup. Snacks/Other: Tea with Milk, Apples . more...
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losing 18.9 lb a week
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