Weigh In record (no journal entry) for 19 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1579 kcal
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Fat: 74.20g | Prot: 106.67g | Carb: 119.27g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Rolo de Carne feito com Carne de Vaca e Porco, Arroz Basmati (Cozido), Meloa, Café Expresso. Dinner: Gelados de Morango, Philadelphia Philadelphia Light , Philadelphia Philadelphia Light , Atum, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Café Expresso, Merenda Mista, Terra Nostra Queijo Flamengo, A Vaca que ri Queijo Fundido Light, Luso Agua. more...
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steady weight
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