Weigh In record (no journal entry) for 19 September 2018
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179.5 lb
Lost so far: 60.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1021 kcal
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Fat: 75.18g | Prot: 55.21g | Carb: 32.07g.
Breakfast: Piątnica Mascarpone. Dinner: Krasnystaw Serek Wiejski, SM Ryki Ser Rycki Edam, Smalec, Jajko. Snacks/Other: Śliwki. more...
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gaining 6.2 lb a week
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aniak1202's weight history
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