Weigh In record (no journal entry) for 19 September 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2498 kcal
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Fat: 76.01g | Prot: 147.93g | Carb: 302.38g.
Breakfast: Succo d'ananas, Muller Mix Soffio, Nutella Nutella, Croissant, Cappuccino con Latte Intero Accadì. Lunch: Jocca Fiocchi di Latte, Citterio Prosciutto Crudo, Aia Petto di Pollo Cotto al Forno. Dinner: Häagen-Dazs Pralines & Cream, Eurospin Tonno al Naturale, Pizza Margherita. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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