Weigh In record (no journal entry) for 18 September 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
2500 kcal
|
Fat: 60.73g | Prot: 146.83g | Carb: 340.58g.
Breakfast: Cappuccino con Latte Intero Accadì, Muller Yogurt Cremoso Pistacchio, Garofalo Farina W170, Esselunga Latte Intero, Aia Albume d'uovo Pastorizzato, Zucchero Semolato. Lunch: Jocca Fiocchi di Latte, Mulino Bianco Sfoglia di Grano Cracker Salati, Aia Petto di Pollo Cotto al Forno. Dinner: Häagen-Dazs Caramel Biscuit & Cream, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Rummo Elicoidali. Snacks/Other: Banana. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|