Weigh In record (no journal entry) for 19 September 2018
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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682 kcal
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Fat: 30.52g | Prot: 38.55g | Carb: 63.32g.
Breakfast: Мёд, Яичница, Свежевыжатый Грейпфрутовый Сок, Данон Творог Мягкий 5%. Lunch: Finn Crisp Хлебцы Ржаные Original, Говяжья Котлета на Пару, Гречка Отварная. more...
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losing 4.6 lb a week
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