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Good Bye plateau! I LOVE how fat secret and my friends on here have helped me push through that phase. :)
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168.7 lb
Lost so far: 70.1 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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1571 kcal
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Fat: 47.19g | Prot: 81.43g | Carb: 219.19g.
Breakfast: Deli Style Sliced Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Mayo Real Mayonnaise, Double Fiber 100% Whole Wheat Bread, xxx. Lunch: double fiber 100% whole wheat arnold, Cream (Half & Half), Coffee (Brewed From Grounds), Orange Marmalade, peanut butter. Dinner: chicken breast, kerry gold butter, sweet baby ray's barbeque sauce, red potato. Snacks/Other: Tea (Brewed), Sugar, Whole Milk, HERSHEY SKOR BAR, ezekiel 4:9 cinnamon raisin, Orange Marmalade, deli fresh oven roasted shaved turkey breast. more...
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losing 1.1 lb a week
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