Renner123's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

141.1 lb Lost so far: 9.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1260 kcal

Fat: 44.84g | Prot: 83.11g | Carb: 136.72g. Breakfast: Appel Cupcakes. Lunch: Lindahls Kvarg Frambozensmaak, Banaan. Dinner: AH Shoarmavlees, Hoogvliet Shoarma Broodjes . Snacks/Other: Appel. more...

2265 kcal

Activities & Exercise: Working - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Renner123's Journal, 19 September 2018

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