Weigh In record (no journal entry) for 19 September 2018
|
154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1574 kcal
|
Fat: 77.93g | Prot: 78.30g | Carb: 79.01g.
Breakfast: Reasons Eiwitshake. Lunch: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, AH Rijstwafels Zeezout, Bolletje Noten & Granen Repen Amandel & Havermout. Dinner: Lidl Speklapjes, Quorn Saté , AH Runder Hamburger. Snacks/Other: Merlot, Cabernet Sauvignon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|