Weigh In record (no journal entry) for 19 September 2018
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162.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2766 kcal
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Fat: 20.31g | Prot: 150.16g | Carb: 380.37g.
Breakfast: Mandorle, Premium Crema di Marroni - MM, Prugne - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: Merluzzo - MM, Olio Extra Vergine di Oliva, Fusilli di Piselli - MM, Mutti Passata di Pomodoro. Dinner: le Naturelle Albume d'uovo - MM, Prugne - MM, EAA - MM, Probios Pasta Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Snacks/Other: EAA - MM, Merluzzo - MM, Patate - MM, Ambrosoli Miele Acacia, Matteo SPUNTINO PRE WO - MM, F2 Full Force Supercarb Slow - MM, Whey Evolution Isolate Fiitzone - MM, Probios Farina Grano Khorasan Kamut Probios - MM, le Naturelle Albume d'uovo - MM. more...
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losing 13.9 lb a week
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