Weigh In record (no journal entry) for 19 September 2018
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1301 kcal
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Fat: 48.18g | Prot: 45.33g | Carb: 190.05g.
Breakfast: Красные Помидоры, Омлет или Яичница. Lunch: Бекон (в Любом Виде), Тушеные Овощи, Борщ. Snacks/Other: Груши, Виноград, Красная Малина. more...
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gaining 0.2 lb a week
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allam63's weight history
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