Weigh In record (no journal entry) for 19 September 2018
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1033 kcal
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Fat: 42.53g | Prot: 48.28g | Carb: 124.49g.
Breakfast: Sari Roti Sandwich Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), HiLo Hilo Teen Chocolate. Lunch: Chicken Nugget, Sayur Lodeh, Ikan Asin, Tahu Goreng, Udang Goreng, Nasi Merah. Dinner: Kecambah, Pecel, Tahu Goreng, Nasi Merah. Snacks/Other: Roma Malkist Crackers (2), Jack N Jill Cloud 9 Classic, Petis, Cabai Merah atau Rawit, Tahu Goreng, Tahu Kukus, Permen. more...
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losing 1.5 lb a week
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